{"id":2767,"date":"2023-01-04T05:39:52","date_gmt":"2023-01-04T05:39:52","guid":{"rendered":"https:\/\/ayurvedalivingbyme.com\/?page_id=2767"},"modified":"2024-12-19T23:51:39","modified_gmt":"2024-12-19T23:51:39","slug":"yoga-services","status":"publish","type":"page","link":"https:\/\/ayurvedalivingbyme.com\/?page_id=2767","title":{"rendered":"YOGA SERVICES"},"content":{"rendered":"

[vc_row][vc_column][rev_slider_vc alias=”slider-1-1-1″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1672816285477{margin-left: 250px !important;}”][vc_column css=”.vc_custom_1672816338573{margin-top: 45px !important;margin-bottom: 45px !important;}” el_class=”what_we_offer” offset=”vc_hidden-md vc_hidden-sm vc_hidden-xs”][vc_mad_custom_title tag_title=”h3″ margin_bottom_title=”0″ margin_bottom_description=”0″ title_align=”align-center” divider_color=”#604e00″]\"\"\"\"\"\"\"\"\"\"[\/vc_mad_custom_title][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Ayurvedic body therapies can be divided into two groups:<\/h1>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1678047335450{margin-top: 50px !important;}”][vc_column width=”1\/2″ offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-12″ css=”.vc_custom_1678047214319{padding-right: 25px !important;}”][vc_column_text]\"\"[\/vc_column_text][vc_column_text]<\/p>\n

Reduction Therapies<\/h3>\n

Strong purification or mild purification: Lightens the body, decreases excess tissues, toxins and emphasizes on dry, light mobile qualities.<\/h5>\n
Is the fastest way to get your body back to balance. Best season to do reduction therapies is spring, summer and early fall, when it is warmer.<\/h5>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-12″][vc_column_text]\"\"[\/vc_column_text][vc_column_text]<\/p>\n

Tonification Therapies<\/h3>\n

Building and strengthening, builds tissues, increases weight, increases strength and endurance.<\/h5>\n
Best season to tonify is late fall or early winter when depletion is greatest. Oil therapies could include abhyanga, shirodhara etc.<\/h5>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_mad_about_author image=”776″ title=”ABOUT PANCHAKARMA”]<\/p>\n

Pancha karma is a micro universe of Ayurveda.<\/h3>\n

Everything we do in Ayurveda is represented by Pancha Karma.<\/h5>\n
Every treatment can be done as a stand alone treatment designed according to the patient’s condition.<\/h5>\n

[\/vc_mad_about_author][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle”][vc_column css=”.vc_custom_1678748029915{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-image: url(http:\/\/ayurvedalivingbyme.com\/wp-content\/uploads\/2023\/02\/pexels-anete-lusina-5240678-scaled.webp?id=2957) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-6″][vc_empty_space height=”600″][\/vc_column][vc_column css=”.vc_custom_1678748081655{padding-top: 120px !important;padding-right: 65px !important;padding-bottom: 110px !important;padding-left: 65px !important;background-color: #e0e2d5 !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-6″][vc_column_text]<\/p>\n

Abhyanga<\/h2>\n

This deep treatment brings nourishment to the tissues, deep relaxation to the muscles and calmness to the mind.<\/p>\n

Because each body type is unique, special handcrafted oils are used which are prepared with herbs or essential oils to meet your special needs.<\/p>\n

This therapy is beneficial to the nervous and immune systems and is particularly good for anxiety, removes fatigue and stress, helps with Parkinson\u2019s disease, heart palpitations, chronic fatigue and general toning and flexibility of the body.\u00a0<\/b>[\/vc_column_text][vc_btn title=”Book Now” shape=”square” link=”url:%20https%3A%2F%2Fwww.wellnessliving.com%2Frs%2Fappointment-new%2Fchula_vista_yoga_center%3Fdtu_redirect%3D2024-10-09%2B21%253A55%253A42%26id_class_tab%3D3%26id_mode%3D1%26k_service%3D234231%26k_service_category%3D22483%26s_id%3D5Qa5fm|target:_blank”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle”][vc_column css=”.vc_custom_1678748305845{padding-top: 120px !important;padding-right: 65px !important;padding-bottom: 110px !important;padding-left: 65px !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-6″][vc_column_text]<\/p>\n

Nasya<\/h2>\n

In this procedure, the medicines are introduced through the nostrils.<\/p>\n

This therapy involves pouring medicated oil or smoke into the nostrils.<\/p>\n

The purpose is to cleanse the nasal passages and sinuses and normalize prana absorption.<\/b><\/p>\n

The herbal extracts work directly on the central nervous system, removes accumulation “Ama” and toxins from the nose, larynx, pharynx, mouth, para-nasal sinuses, ears and eyes. Also helps with dry nasal passages, sinus congestion, chronic sinusitis, allergies and allergic rhinitis. A relaxing facial treatment is also included.<\/span>[\/vc_column_text][vc_btn title=”Book Now” shape=”square” link=”url:https%3A%2F%2Fwww.wellnessliving.com%2Frs%2Fappointment-new%2Fchula_vista_yoga_center%3Fdtu_redirect%3D2024-10-09%2B21%253A56%253A31%26id_class_tab%3D3%26id_mode%3D1%26k_service%3D231355%26k_service_category%3D22483%26s_id%3DWk00Yb|target:_blank”][\/vc_column][vc_column css=”.vc_custom_1678824435368{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-image: url(http:\/\/ayurvedalivingbyme.com\/wp-content\/uploads\/2023\/03\/NASYA.webp?id=3656) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-12″][vc_empty_space height=”600″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle”][vc_column css=”.vc_custom_1678748448962{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-image: url(http:\/\/ayurvedalivingbyme.com\/wp-content\/uploads\/2023\/02\/pexels-ekaterina-mitkina-9898735-scaled.webp?id=2962) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-6″][vc_empty_space height=”600″][\/vc_column][vc_column css=”.vc_custom_1678748081655{padding-top: 120px !important;padding-right: 65px !important;padding-bottom: 110px !important;padding-left: 65px !important;background-color: #e0e2d5 !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-6″][vc_column_text]<\/p>\n

Udvartana<\/h2>\n

A dry medicated herb powder is used. This is intended to break down accumulated fat in the body. Helps clean the skin tissues.<\/p>\n

The dry powder helps reduce excess Kapha. Medicinal Powders are applied over the entire body.<\/strong><\/p>\n

[\/vc_column_text][vc_btn title=”Book Now” shape=”square” link=”url:%20https%3A%2F%2Fwww.wellnessliving.com%2Frs%2Fappointment-new%2Fchula_vista_yoga_center%3Fdtu_redirect%3D2024-10-09%2B22%253A02%253A34%26id_class_tab%3D3%26id_mode%3D1%26k_service%3D262387%26k_service_category%3D22483%26s_id%3DxxnxV7%20|target:_blank”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle”][vc_column css=”.vc_custom_1678748305845{padding-top: 120px !important;padding-right: 65px !important;padding-bottom: 110px !important;padding-left: 65px !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-6″][vc_column_text]<\/p>\n

Shirodhara<\/h2>\n

A soothing stream of warm, herbalized oil flows onto your forehead to soothe the mind and nervous system.<\/p>\n

Good for treatment of mental and emotional conditions such as insomnia, hormonal imbalances, disorders of the nervous system, stress and anxiety.<\/strong><\/p>\n

Patient lies face up, on a special table. A continuous stream of the prescribed liquid medicine is gently poured on the forehead for a minimum of 20 minutes (up to 45 min).<\/p>\n

Different liquid mediums are used for different diseases. Medicated oils, milk, tender coconut water and decoctions of herb extracts are some of the fluids used.<\/p>\n

[\/vc_column_text][vc_btn title=”Book Now” shape=”square” link=”url:https%3A%2F%2Fwww.wellnessliving.com%2Frs%2Fappointment-new%2Fchula_vista_yoga_center%3Fdtu_redirect%3D2024-10-09%2B22%253A03%253A15%26id_class_tab%3D3%26id_mode%3D1%26k_service%3D234230%26k_service_category%3D22483%26s_id%3DopP8lp|target:_blank”][\/vc_column][vc_column css=”.vc_custom_1678748507455{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-image: url(http:\/\/ayurvedalivingbyme.com\/wp-content\/uploads\/2023\/02\/IMG_3297-scaled.webp?id=2960) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-12″][vc_empty_space height=”600″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle”][vc_column css=”.vc_custom_1679626453135{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-image: url(http:\/\/ayurvedalivingbyme.com\/wp-content\/uploads\/2023\/03\/shirobasti.webp?id=3706) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-6″][vc_empty_space height=”600″][\/vc_column][vc_column css=”.vc_custom_1678748081655{padding-top: 120px !important;padding-right: 65px !important;padding-bottom: 110px !important;padding-left: 65px !important;background-color: #e0e2d5 !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-6″][vc_column_text]<\/p>\n

Shiro Basti<\/h2>\n

This treatment consists of placing a ring of dough around the crown of the patient\u2019s head and securing a leather cap to the ring<\/p>\n

Keeping the prescribed medicated oil at a warm temperature, the oil is poured in the cap up to a level of one finger above the crown of the head.<\/p>\n

Duration of treatment is between 30 and 45 minutes.<\/p>\n

It\u2019s an important procedure which is found to be very effective in the management and treatment of neuralgia, hemicrania, optic atrophy, otalgia, deafness, facial paralysis and in all diseases affecting cranial nerves. Generally, the course of treatment is only seven days at a stretch.<\/strong>[\/vc_column_text][vc_btn title=”Book Now” shape=”square” link=”url:%20https%3A%2F%2Fwww.wellnessliving.com%2Frs%2Fappointment-new%2Fchula_vista_yoga_center%3Fdtu_redirect%3D2024-10-09%2B22%253A04%253A14%26id_class_tab%3D3%26id_mode%3D1%26k_service%3D234230%26k_service_category%3D22483%26s_id%3DAjj6aC|target:_blank”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle”][vc_column css=”.vc_custom_1678748305845{padding-top: 120px !important;padding-right: 65px !important;padding-bottom: 110px !important;padding-left: 65px !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-6″][vc_column_text]<\/p>\n

Pinda Sweda<\/h2>\n

Warm pindas ( pouches ) are filled with rice or herbal decoctions and soaked in medicated oil (or a milk decoction), then applied to specific areas of the body experiencing pain or discomfort. Or, the whole body, for neuromuscular and skeletal disorders, such as: joints, muscles, tendons, ligaments and soft tissues.<\/p>\n

The heat from the pouches warms up the tissues of the body and allows for deeper penetration of the medicated oil\/decoction.<\/p>\n

Practitioner selects specific ingredients, based on the patient\u2019s needs, to help alleviate pain, increase mobility and reduce inflammation.<\/strong><\/p>\n

An Abhyanga is administered prior to Pinda Swedana. Good for arthritis, aches and pains, as well as neuromuscular disorders.<\/p>\n

[\/vc_column_text][vc_btn title=”Book Now” shape=”square” link=”url:%20https%3A%2F%2Fwww.wellnessliving.com%2Frs%2Fappointment-new%2Fchula_vista_yoga_center%3Fdtu_redirect%3D2024-10-09%2B22%253A05%253A04%26id_class_tab%3D3%26id_mode%3D1%26k_service%3D199237%26k_service_category%3D22483%26s_id%3DqOfEnm|target:_blank”][\/vc_column][vc_column css=”.vc_custom_1678748603213{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-image: url(http:\/\/ayurvedalivingbyme.com\/wp-content\/uploads\/2023\/02\/IMG_3144-scaled.webp?id=2959) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-12″][vc_empty_space height=”600″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle”][vc_column css=”.vc_custom_1730718092322{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-image: url(http:\/\/ayurvedalivingbyme.com\/wp-content\/uploads\/2024\/11\/Swedana.png?id=3794) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-6″][vc_empty_space height=”600″][\/vc_column][vc_column css=”.vc_custom_1678748081655{padding-top: 120px !important;padding-right: 65px !important;padding-bottom: 110px !important;padding-left: 65px !important;background-color: #e0e2d5 !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-6″][vc_column_text]<\/p>\n

Swedana<\/h2>\n

A Medicinal herbal steam treatment that will leave you feeling clear, rejuvenated and deeply moisturized. Herbs could include: lavender, chamomile, bay leaf, eucalyptus, rosemary or lemongrass, according to the patient\u2019s needs.<\/p>\n

Treatment helps to clear the sinuses, relax the muscles and nurture the senses. Also aids in the elimination of toxins and is beneficial for stiffness, coughs, pain in the ears, neck or head, edema (swelling) and promotes deep relaxation.<\/strong>[\/vc_column_text][vc_btn title=”Book Now” shape=”square” link=”url:%20https%3A%2F%2Fwww.wellnessliving.com%2Frs%2Fappointment-new%2Fchula_vista_yoga_center%3Fdtu_redirect%3D2024-10-09%2B21%253A57%253A19%26id_class_tab%3D3%26id_mode%3D1%26k_service%3D216884%26k_service_category%3D22483%26s_id%3DGwXiiw|target:_blank”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle”][vc_column css=”.vc_custom_1678748305845{padding-top: 120px !important;padding-right: 65px !important;padding-bottom: 110px !important;padding-left: 65px !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-6″][vc_column_text]<\/p>\n

Ayurvedic Deep Relaxing Facial<\/h2>\n

This treatment provides a soothing exfoliation that nurtures the skin and activates its natural cleansing and rejuvenating processes.<\/strong><\/p>\n

Special energetic points, known as marma points, on the face and scalp are pressed, touched to calm the activity of the mind, creating a state of peace and tranquility. We use only the finest and purest skin care products available, leaving your senses smiling and your skin glowing.<\/p>\n

[\/vc_column_text][vc_btn title=”Book Now” shape=”square” link=”url:https%3A%2F%2Fwww.wellnessliving.com%2Frs%2Fcatalog-view.html%3Fk_business%3D110063%26id_sale%3D4%26k_id%3D2249222%26k_option%3D6997660|target:_blank”][\/vc_column][vc_column css=”.vc_custom_1730719050154{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-image: url(http:\/\/ayurvedalivingbyme.com\/wp-content\/uploads\/2024\/11\/facial2.jpeg?id=3788) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-12″][vc_empty_space height=”600″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle”][vc_column css=”.vc_custom_1730719036272{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-image: url(http:\/\/ayurvedalivingbyme.com\/wp-content\/uploads\/2024\/11\/Bastis-min.png?id=3798) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-6″][vc_empty_space height=”600″][\/vc_column][vc_column css=”.vc_custom_1678748081655{padding-top: 120px !important;padding-right: 65px !important;padding-bottom: 110px !important;padding-left: 65px !important;background-color: #e0e2d5 !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-6″][vc_column_text]<\/p>\n

Bastis<\/h2>\n

External bastis; these treatments are nutritive. The application consists of a medicated oil retained by a dough dam. This treatment strengthens, nourishes sore muscles, joints, ligaments and nerves.<\/strong><\/p>\n

There are different sites of administration, according to the needs of the individual. Katti (lumbrosacral area), benefits muscle spasm and rigidity of the lower spine and strengthens the bone tissue around that area. Heart (Uro), Reduces pain in the sternum area and strengthens the heart. Netra (Eyes), applies medicated ghee to the eyes, nourishing the eyes, relieving eye strain and improves vision. Can also apply to external body parts, like knees, arms, to aleviate discomfort or pain.<\/p>\n

The application is that of an oil pool. Oil is retained by a dough dam. Strengthens, nourishes injured, sore muscles, joints, ligaments, and nerves.[\/vc_column_text][vc_btn title=”Book Now” shape=”square” link=”url:https%3A%2F%2Fwww.wellnessliving.com%2Frs%2Fappointment-new%2Fchula_vista_yoga_center%3Fdtu_redirect%3D2024-10-09%2B22%253A12%253A17%26id_class_tab%3D3%26id_mode%3D1%26k_service%3D262385%26k_service_category%3D22483%26s_id%3DMrMKUl|target:_blank”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle”][vc_column css=”.vc_custom_1678748305845{padding-top: 120px !important;padding-right: 65px !important;padding-bottom: 110px !important;padding-left: 65px !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-6″][vc_column_text]<\/p>\n

Pizhichill<\/h2>\n

Warm medicated oil or herbal decoction is poured all over the patient\u2019s body. The liquid flows and spreads over the entire body.<\/p>\n

This is effective in diseases connected with the Vata Dosha and its allied manifestations like spondylosis, hemiplegia, arthritis, back pain, muscular dystrophy, etc…<\/strong><\/p>\n

This is done only on the body, below the neck, and the duration can be fixed from 45 min to half hour, depending on the strength of the patient.<\/p>\n

[\/vc_column_text][\/vc_column][vc_column css=”.vc_custom_1730718678061{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-image: url(http:\/\/ayurvedalivingbyme.com\/wp-content\/uploads\/2024\/11\/Pizhichill-min.png?id=3799) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-12″][vc_empty_space height=”600″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle”][vc_column css=”.vc_custom_1679626387320{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-image: url(http:\/\/ayurvedalivingbyme.com\/wp-content\/uploads\/2023\/03\/navarakiszhi-scaled.webp?id=3704) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-6″][vc_empty_space height=”600″][\/vc_column][vc_column css=”.vc_custom_1678748081655{padding-top: 120px !important;padding-right: 65px !important;padding-bottom: 110px !important;padding-left: 65px !important;background-color: #e0e2d5 !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-6″][vc_column_text]<\/p>\n

Navarakizhi<\/h2>\n

Medicated oil is first applied liberally over the patient\u2019s body.<\/p>\n

Then the body is treated with small linen bags filled with cooked Navara rice.<\/p>\n

The rice is cooked by boiling it in cow\u2019s milk. The linen bags filled with rice are dipped in the same mixture kept boiling over a gentle flame and applied at a comfortable temperature over the entire body. Rejuvenates the body.<\/p>\n

It\u2019s recommended for degenerative muscle diseases like poliomyelitis, muscular atrophy, neurological problems and stiffness.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_width=”wide3″ css=”.vc_custom_1730848272975{margin-top: 0px !important;padding-top: 60px !important;padding-bottom: 60px !important;background-color: #9a935c !important;}”][vc_column width=”1\/2″][vc_column_text]<\/p>\n

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