MARMA AND PRANIC HEALING – ayurvedalivingbyme

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MARMA

According to the Ayurvedic classical text, Marma points are also the junction of the body and the mind, which is why we feel pain when they are touched.

They are important points that can stimulate subconscious bodily processes and mental sensory or emotional reactions.

Treating them can release emotions and remove mental blockages.

During a Marma therapy, a practitioner will work with certain Marma points, according to the individual’s condition (107 points) and with essential oils. This treatment is good for mental and emotional balance, nervous system pain in the body, cancer and more.

Free

Marma Treatment

$150

Follow Up Active Patient

Marma Treatment

$125

Follow Up Active Patient

mariageckley

🪷 Clinical Ayurveda & Marma Specialist
🧘 Dharma Yoga Teacher @chulavistayogacenter
Let’s bring consciousness, peace ✌🏼 and health to our community.

The Yoga of Seeing The artist who sees the soul t

The Yoga of Seeing
The artist who sees the soul through the lens.
The photographer who captures silence in movement.
✨ @robertsturman is coming for
The Yoga of Seeing; a one of a kind workshop where photography becomes a sacred practice.

This isn’t just about taking pictures.

It’s about pausing.

Witnessing the beauty in the ordinary. And remembering that the way we see the world is a reflection of how we see ourselves.
💙The eyes are the lens, but the heart is the shutter.💙

Through breath, light, and stillness, we’ll explore photography as a pathway to mindfulness.

📅 Sunday, June 1
🕛 12 PM
📍Chula Vista Yoga
🎟 $60
📲 Register

Bring your phone, your camera, your full self. Come see differently.

#RobertSturman #YogaOfSeeing #CVYC #YogaPhotography #SacredPractice #PresenceAndArt #TheWayWeSee

Start your day rooted in presence. This Friday, co

Start your day rooted in presence.
This Friday, come sit with us.
No experience needed; just your breath and an open heart.

I hold this quiet space every Friday at 8:00am at @chulavistayogacenter for anyone in need of stillness, clarity, or a gentle reset.
If your soul has been whispering pause, consider this your invitation.

Meditation is free. No membership required.
Bring a friend, come as you are, all are welcome.

Photographer @robertsturman

#SacredPause #FridayMeditation #MeditationCircle #ChulaVistaYoga #MindfulnessPractice #StartYourDayRight

“Walking quietly in nature is a great way to res

“Walking quietly in nature is a great way to restore the connection between the senses, mind, and prana.”
– Dr. David Frawley

Afternoon Walk in Ayurveda
Best Time, Around 2–5 PM, during the time of day, when the mind can become a bit restless, unfocused, or fatigued.
This time is perfect for grounding and calming practices like a gentle walk.
Some of the Benefits:

Balances the nervous system, and creativity. ( air and ether elements Vata dosha), which governs movement.
Helps digest mental impressions from the earlier part of the day.
Encourages circulation and oxygenation (prana)flow, supporting energy without overstimulation.
Supports metabolism and digestion, especially if taken after lunch.
Connects you with nature, which is healing and grounding in itself.

Walk slowly and mindfully, not as exercise, but as a moving meditation.
Preferably in nature, among trees, in a garden, barefoot on grass if possible (earthing).
Breathe deeply and allow the senses to relax: observe sounds, smells, textures, and the light.
If walking after lunch, keep it gentle, a 10–20 minute stroll to aid digestion.
Avoid engaging in intense conversations or using your phone. This is time to digest and settle the nervous system.

If your body is naturally hotter, (Pitta) we want to keep it cool and calm:
Avoid walking during the hottest part of the day, especially between 12–3 PM in summer.
Choose shady areas, like tree lined paths or parks.
Wear light, breathable, and loose clothing preferably cotton or linen in cooling colors like white, blue, or green.
Cover your head with a hat or scarf to protect from heat.
Walk gently, avoid speed walking or intensity.
Stay hydrated, sip cool (not icy) water or rosewater infused water before or after.
Avoid walking on hot pavement or sand, especially barefoot, as it increases heat in the body.

#ayurveda #walkinnature

Sight is our strongest and most conditioned sense.

Sight is our strongest and most conditioned sense.
But what happens when we close our eyes?
In long-held postures and deep breathwork, we begin to see from within.
The world quiets. The senses soften.
And slowly, something richer begins to unfold.
This is yoga; the turning inward.

Image by @robertsturman
If you’re curious to explore the art of seeing through photography, DM me.

#yogaphotography #dharmayoga #dharmateachings #yogastudio #yoga #om

I just wanted the simple stuff. I was curious ab

I just wanted the simple stuff. I was curious about Ayurveda, but I didn’t want to change my healthy vegan diet. I wasn’t open to trying ghee, honestly thought I didn’t need any of it.
It took time for me to adjust. Eventually, I began to understand the profound impact of cooking at home, not just following cravings, but truly learning what to cook for myself and my family, based on what we actually need… especially as the seasons shift.
Ayurveda isn’t about adding a bunch of things. It’s about aligning with nature. It’s about life. If it has to do with life, Ayurveda is already part of it.

We want the easy stuff, the quick tips, the feel good moments. But once you begin to create space for real healing, you start to see the depth of Yoga and Ayurveda.
These aren’t trends or temporary fixes. They are lifelong studies, living traditions that ask us to keep learning, unlearning, and evolving.
The deeper you go, the more you realize… this path has no end, only layers waiting to be revealed.

📸The pictures are from an incredible immersion with dear Ayurvedic teacher and chef, Divya Alter.
The video is from our last Zoom class.

#AyurvedaInEverydayLife #AyurvedicCooking #YogaAndAyurveda #SeasonalLiving #SimpleHealing #FoodAsMedicine #cvyc

A warrior, always by my side, ready to find a solu

A warrior, always by my side, ready to find a solution to any challenge or obstacle we face together.
We’ve been together for over two decades, slowly realizing that we have become each other. We’ve learned, grown, and complemented one another in ways beyond measure. It’s not always easy; you probably know that, but respect, compassion, and understanding are essential.
This moment was captured by an amazing photographer, Robert Sturman a kind soul who creates art through the expression of all beings, recognizing our shared essence and honoring each with deep respect for life. I’ve learned so much from Robert. Photography isn’t just about taking an image; it’s about honoring what stands before the lens. It’s not about stealing a moment, but receiving it, a story, a soul’s reflection.
Through Robert’s lens, I’ve come to see that photography is an act of presence, an exchange of energy rather than mere capture. It is about witnessing, honoring, and preserving the truth of what stands before us. Not taking, but embracing.

#yogaphotography #yogaart #om

Last year, @herbariumbymonicaharari opened its doo

Last year, @herbariumbymonicaharari opened its doors at the yoga center, and we had such a wonderful opening weekend. Friends and family gathered to support my dear friend Monica. Among them was @xochitlamarillas a friend she’d known for a long time. Xochitl was so impressed by what we were doing at the studio that she immediately wanted to share it with everyone, literally!

Xochitl is a TV host on “Que Buen Día”, a daily show on Canal Doce in Tijuana, BC.

Long story short, shortly after Monica asked me if it was okay to share my number with Xochitl, I hesitated a little. But when we had our very first interview, it felt so natural.
Xochitl made it so easy and effortless, it was like we were just having coffee, talking about the incredible benefits of yoga, and how sometimes, even a simple breath can help reset our nervous system.

Since then, I’ve had the honor of being invited back to share more about yoga’s benefits, including Yoga Nidra and Pranayama for those who have suffered from breast cancer (model: my mom 🩷) and at the beginning of the year guiding others to set positive intentions and move their bodies to start the new year with health and wellness. Most recently, I had the privilege of speaking with @veronica.carrillo84 about the importance of yoga as we embrace the spring season shedding old layers, just like nature does when the snow melts from the mountains.

Each experience has been such an incredible gift, and I’m beyond thankful 🙏🏼🩷 for these opportunities to share the healing power of yoga with others. Thank you again, Monica for connecting me with such amazing people. 🙏💫

Looking forward to more beautiful moments and teachings ahead!

#yogafriends #yogalove #om

Super super agradecida por su apoyo @xochitlamarillas todo el equipo y los conductores súper lindos, una gran equipo, un gusto saludarles @veronica.carrillo84

Cada experiencia ha sido un regalo increíble, y estoy más que agradecida por estas oportunidades de compartir el poder sanador de la yoga con los demás. 🙏🏼🩷

#yogamexico

Ahh, the season of fresh air, blooming flowers, an

Ahh, the season of fresh air, blooming flowers, and a sense of renewal is here! The snow melts and the earth awakens, it's the perfect time to hit refresh.

In Ayurveda, spring is the season for cleansing. Spring is a Kapha season, dominated by earth and water, which can leave our bodies feeling sluggish, congested, and heavy. It's like carrying around the baggage of winter!

This is the ideal time to clear out the toxins (ama) that have built up, rejuvenate your body, and feel lighter, fresher, and ready to embrace the season ahead.

A spring cleanse isn't about deprivation, it's about nourishing your body with vibrant, fresh foods, staying hydrated, moving, and even meditating more. Think of it as your way of syncing up with the natural energy of the season!

•Join me on March 29th for an Ayurvedic Cleansing Talk where we'll dive into how to create your own personalized cleanse that's satisfying, safe, and most importantly no hunger involved!

Let's shake off the winter funk and step into spring with a whole new vibe!

#SpringCleanse #Ayurveda #KgphaSeason #Renewal #SpringVibes #HolisticHealth #AyurvedicCleansing #FreshStart #NourishYourBody #SpringAwakening

¡Ah, la primavera, temporada de aire fresco, flores y una sensación de renovación está aquí! La nieve se derrite y la tierra despierta, es el momento perfecto para darle al botón de reiniciar.

En Ayurveda, la primavera es la temporada de la limpieza. La primavera es una temporada Kapha, dominada por la tierra y el agua, lo que puede hacer que nuestros cuerpos se sientan lentos, congestionados y pesados. ¡Es como llevar la carga del invierno!

Este es el momento ideal para eliminar las toxinas (ama) que se han acumulado, rejuvenecer tu cuerpo y sentirte más ligero, fresco y listo para abrazar la
temporada que viene.

Una limpieza de primavera no se trata de privación, se trata de nutrir tu cuerpo alimentos vibrantes y frescos, mantenerte hidratado, moverte e incluso meditar más.

¡Piensa en ello como tu manera de sincronizarte con la energía natural de la temporada!

Sacudámonos la energía del invierno y entremos en la primavera con una vibra completamente nueva!

What spices do you use when cooking? Try this sim

What spices do you use when cooking?

Try this simple, yet flavorful, combination: Fennel, Coriander, and Cumin. You can dry roast them to bring out their aroma, then add them to your food after cooking, or sprinkle them on dishes when you’re eating out for an extra boost of flavor.

Alternatively, these three spices can be used at the start of the cooking process. Add the seeds to ghee and let them pop before adding your veggies or whatever you’re cooking—this will infuse the dish with a rich, warm flavor from the very beginning.
Spices not only enhance the taste of your food, but in Ayurveda, they are also valued for their ability to improve digestion and nutrient absorption.

#ayurvedacare #ayurvedacooking

Qué especias usas cuando cocinas?
Prueba esta combinación simple pero llena de sabor: Hinojo, Cilantro y Comino. Puedes tostarlas a seco para resaltar su aroma, y luego agregarlas a tu comida después de cocinar, o espolvorearlas sobre los platos cuando comas fuera para darles un toque extra de sabor.
Alternativamente, puedes usar estas tres especias al comienzo del proceso de cocción. Agrega las semillas al ghee y deja que estallen antes de añadir tus verduras o lo que estés cocinando; esto infundirá al plato un sabor rico y cálido desde el principio.
Las especias no solo mejoran el sabor de tus alimentos, en Ayurveda también se valoran por su capacidad para mejorar la digestión y la absorción de nutrientes.

#ayurvedalifestyle #ayurvedasandiego

Sri Dharma Mittra warm ups prior to teaching class

Sri Dharma Mittra warm ups prior to teaching class. Always joy and infectious inspiration, to continue to share what we love the most.

#dharmayoganyc #compassion #dicipline #receptive

Mamsa- muscle tissue. When a muscle is rigid, the

Mamsa- muscle tissue.
When a muscle is rigid, the flow or awareness is blocked. Emotions such as fear, anxiety, grief, sadness and anger, in the form of neurotransmitters, become stuck in a muscle and create a neuromuscular block. Application of oil to the skin goes into the deeper tissues and begins to release the emotions and tensions. The qualities of sesame oil helps release and stimulates certain neurotransmitters in the central nervous system.

-Come try it this month at @chulavistayogacenter we are giving 10 min free sessions,

Saturday 8:30am to 11am.
*No appointments necessary.

#ayurvedatreatment #chulavista #yogastudio #selfcare

Ayurveda cooking 101! Come join me for my first on

Ayurveda cooking 101!
Come join me for my first online cooking Class!
You’ll learn how to prepare meals that balance the body’s elements or doshas (Vata, Pitta, and Kapha), according to Ayurvedic principles.
How and what spices and herbs to use. Ayurveda emphasizes the use of herbs and spices as medicine.
You’ll learn to make Kitchari (a rice and lentil dish), ghee and fresh cheese or panner.

Cooking Techniques; You will learn how to cook in a way that enhances prana (life force) and digestion. We’ll talk about the importance of Seasonal and Local Ingredients, Mindful Eating and much more!

Ready to take your health into your own hands?
🙌🏻
Come join me.
Follow the link to register, ONLINE class!

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