Contact Me – ayurvedalivingbyme

Phone Number

+1 619-576-7954

Postal Address

255 E St, Chula Vista, CA 91910, United States

Email Address

mariageckley@chulavistayogacenter.com

Drop Me a Line

Feel free to send me any questions you may have. I am happy to answer them.

mariageckley

🪷 Clinical Ayurveda & Marma Specialist
🧘 Dharma Yoga Teacher @chulavistayogacenter
Let’s bring consciousness, peace ✌🏼 and health to our community.

The weather is changing. A little more cooler and

The weather is changing. A little more cooler and dry. #Ayurveda recommends to change our food intake and daily activities.
Adding more warm foods, soupy, nourishing, heavier vegetables. I’m having Ayurveda soups that are, mostly, made with lentils, beans, and veggies. ☺️😋

Yes, label outside, that’s me...you know it! 😂
🐾 Monica 🐾 Linguini

#ayurvedalifestyle #yogaayurveda #om

If we only knew….. how much of us our children c

If we only knew….. how much of us our children carry within them. How much learning going through life with them. I sure didn’t know.
#this was a fun, just being silly but look at the lady behind we even brought a smile to her face !!

#ayurveda #yogalife #surrender #om #travelindia

Meditation is the technology that enables you to,

Meditation is the technology that enables you to, temporarily, escape the endless cycle of impressions, giving rise to desires, giving rise to actions, resulting in new impressions. This is the circuitry that keeps your mind perpetually active. Through the process of meditation, gently focusing your attention (known in yoga as Dharana), while innocently witnessing the thought forms that come and go in your mind (Dhyana), you enter into the gap between thoughts, glimpsing the domain of unbounded awareness (Samadhi). -Deepak Chopra

Friday’s @ 8am Pranayama and Meditation @chulavistayogacenter come join us !

#meditation #freeforyou #yogasadhana #om

The diversity of asanas reflects the richness of t

The diversity of asanas reflects the richness of this discipline. Rishis observed the elements in nature and created asanas that reflect the sun or the moon rises, a tree stands or a lotus floats in the water. Asanas mimic the way a cobra rises, a lion opens his mouth, a cat or a dog stretches. Feel the subtle healing energy of those animals or aspects of nature when performing asanas.
#yogastudent #yogatherapy #marma #asana #yogalifestyle #ayurvedayoga #marmapoints #om #lululemon #omnamahshivaya

Digestion: The process of making food absorbable b

Digestion: The process of making food absorbable by mechanically and enzymatically breaking it down into simpler chemical compounds in the alimentary canal.

According to Ayurveda, the beginning of disease starts in the digestive system. If you have digestive symptoms, it could result in malabsorption of nutrients.

#Ayurveda says it is more important “how” we eat than “what” we eat.. send me a DM with your email. I will send you a list of 14 things you can do without changing your #diet to help with any digestive issues. 95% of the time, these symptoms will ease if you follow one or two of these recommendations, depending on your constitution. If symptoms still continue, consider food combinations.
#foodsadhana #yogaayurveda #ayurvedalife #dinnertime

I stopped by my favorite Yoga studio to grab some

I stopped by my favorite Yoga studio to grab some essentials before my last trip. @banyanbotanicals
Sleep easy oil and beauty cream.. also got this super cute top to go with my #lululemon canvas bag!
Couldn’t decide on the fanny pack ! 😂😂

#yoga #yogaayurveda #yogastudio #smallbusiness #shoplocal #yogalove #thesweatlife #om #omnamahshivaya #loveyou

Even when you have made up your mind to do somethi

Even when you have made up your mind to do something, it will take some time for you to actually do it.
We think about that phone call, the drive to the place or organization.. give yourself encouragement. Then
The question is: Are you uncomfortable enough to want to make a change? If you are, then:
Do you have what is required?
One step at the time.

It’s simple; lol

We need to start making
TIME. Prioritize your daily routines, before anything else. That includes work, family, responsibilities, furry families, colleagues, friends… all of it. It’s not easy, never has been, it will never be.. but it can be done with some real effort.

The first recommendation for a patient starts as simple as;
Taking 3 DEEP BREATHS BEFORE YOUR MEALS.

#ayurveda #ayurvedayoga #ayurvedamedicine #om

It takes a while to take the first step; at least

It takes a while to take the first step; at least for me. Finally, starting to feel comfortable making my own food, how to combine, what spices to use.. learning to feel and understand, how does the food I eat make me feel right after, a few hours after, the next morning.

Compassion and determination is necessary to make a change. It’s important to go One step at a time.

Super simple to make this cheese or paneer:

1 litre of whole milk (organic non processed)
3-4 lemons 🍋 🍋‍🟩 (here I combined both)
Boil the milk at very low temperature. Once it’s boiling, add the lemon juice, turn off the stove. Keep stirring gently, until you see the crumbles of cheese coming together and the yellow liquid completely separates form the solid parts of the milk.
#ayurvedalifestyle #ayurvedayoga #dailyreminder #slow #om

Yoga is one of the most unique science that human

Yoga is one of the most unique science that humankind has Discovered. #yoga covers the entire field of our existence. From physical, sensory, spiritual, emotional, mental aspects. Yoga includes the physical postures, #asana ethical disciplines, #yamas #niyamas breath control, #pranayama sensory methods, visualizations prayer and mantra.

#daybyday #bereceptive #yogaayurveda #ayurveda

Getting out in the sun is important. A 15 min walk

Getting out in the sun is important. A 15 min walk, a little more or less, to get all the benefits of the sun (using protection, 🧢 long sleeves, etc...).
#Gardening getting in touch with water and the elements, specially now that the summer is right around the corner.

Getting ready for my friend @monica.harari.90 that’s coming to our studio with her New store, Herborium. She’ll be using these boxes to grow herbs.

This is such a great addition to our Studio and our Ayurveda patients.

#ayurvedahealing #gardening #ayurvedalifestyle #herbs #yogastudio

The colors we wear, the colors we see, the colors

Medicine in Ayurveda could be Food, herbs, medita

Medicine in Ayurveda could be
Food, herbs, meditation, yoga, daily walks, body treatments, journaling, breathing exercises, etc…
The most important medicine is your state of mind. Are you ready to become the best version of you?

#ayurvedayoga #ayurvedalifestyle #ayurvedafood #ayurvedamedicine #ayurvedictherapy #panchakarma

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