ABOUT M.E.
Maria has been studying clinical Ayurveda medicine, understanding Ayurvedic text, digging deep to understand the real cause of our suffering and disease, experiencing treatments, cleanses and everything that Ayurveda has to offer.
Her dream is to be able to help you find balance, happiness and peace in your life.
Together we’ll work to help you take charge of your health and healing through the five senses
AROMATHERAPY & VISION
Healing through Aromatherapy
and Colors
HEALING YOUR LIFE THROUGH SOUND
HEALING YOUR LIFE THROUGH DIET
TOUCH & THE HEALING RHYTHMS
Includes body
therapies

ALL LEVELS DHARMA YOGA
Enjoy a complete Hatha Raja Yoga class which includes physical movement (asanas), breathing exercises (pranayama), concentration, meditation and relaxation.
NEXT EVENTS
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LATEST FROM THE BLOG
Something wonderful happens on a retreat
It’s like magic. You are taken to another realm where there is nothing you Have to do, but to be mentally and physically present.
Our eyes and all the rest of our senses are extremely receptive and open. We notice the beauty, all around us, in the simple things; like the smell of a flower, the earth, even the food tastes different.
There is no rush, you forget the days and time and just be…
A yoga retreat, or any wellness retreat, is the best thing you can do to reconnect to yourself.
Maybe you don’t have to go outside the comfort of home to find your own retreat. You can find this inner peace and reconnect with your true self at home, sipping on a cup of tea, on a rainy day.
Perhaps your retreat is taking a nice, quiet, bath or a peaceful walk in nature.
It’s very humbling to be part of our yoga retreats at our @chulavistayogacenter studio. We do our best, so that our students get the best experience and go home a renewed and relaxed person, ready to take on anything that life brings us…
Next April, we are going to Brazil with my very good friend and teacher Gerson Frau. If you are interested in joining us, or have question about our retreat, join us next Saturday we’ll be on IG live. Bring all your questions and we’ll tell you all about the retreat details and place that will be hosting us.
#nature #yogastudio #yogaretreat #brazil#yoga #yogaayurveda #ayurvedalifestyle #restoreandrenew #alllevelsyoga #dharmayoga #reconnecting #with #yourself #loveyourself
Finding Balance
Your current health is the result of your daily habits. You want to feel strong, have energy at the end of the day and wake up with vitality. Do you need willingness to move and to be ready to start your day?
Start paying attention to where your energy goes every day.. Ayurveda and yoga teach us to be a witness. The foods and daily routines are fundamental to our health.
A yoga practice teaches us to be present and conscious of our body movements. It’s not just getting into a pose; it’s feeling the pose, where the energy of that pose is going.
Same with food; feeling the energy that food gives you as fuel. At the end of the day, that is your fuel
So what kind of fuel are you giving your body?
One that is going to make you tired, heavy, and take all your energy away?
Or food that gives your body real fuel, foods with prana (energy) to nourish your body inside and out !
The subtle energy in the yoga room
#vata – Air and Ether
Movement of the body, the mind. Creative,
Enthusiastic and most of the time hands and feet feel cool.
#pita Fire and a little Water
Intense, project doers, passionate,
Most of the time they feel hot or warm.
#kapha Earth and Water
Nurturing people, they love to help others. Stability and grounded are their qualities. They adjust to temperature easily sometimes hands feel moist.
Want to learn more about Ayurveda and how you can bring it into your daily life ?