WHEN THE BLOOD (RACKTA) CARRIES TO MUCH HEAT

When the Blood Carries Too Much Heat

Rakta (Blood), the Channels Carrying Heat, and How Ayurveda Meets You Where You Are

Many people experience headaches that come on suddenly, linger for days, or seem to appear around the same time each day, often late morning or midday. Sometimes they are mild and lingering. Sometimes they become full migraines with light sensitivity. Very often, they come together with tight shoulders, neck pain, or a feeling of pressure in the upper body.

From an Ayurvedic perspective, this is not random.

A very simple way to understand it

When the blood is overheated or carrying excess waste, the body becomes sensitive to light. Bright sunlight or strong artificial lights add more heat to an already hot system, and that extra heat rises to the head, causing headaches or migraines.

Or even simpler: Light is heating. If your blood is already hot, light becomes irritating instead of healing.This is why avoiding bright light during a headache is not weakness or avoidance. It is support.

Rakta, the blood, and why it matters

In Ayurveda, rakta dhātu, the blood tissue, is the second tissue formed after rasa dhātu, which nourishes and hydrates the body. If rasa nourishes, rakta enlivens. Rakta carries oxygen, vitality, color, clarity, and sharp perception throughout the body. It is closely connected to pitta, the principle of heat and transformation. Because of this relationship, rakta is especially sensitive to excess heat, inflammation, toxins, emotional intensity, overstimulation, and liver overload.

When rakta is balanced, circulation is smooth and perception is clear. When rakta becomes overheated or congested, pressure builds. That pressure often shows up as headaches, light sensitivity, burning sensations, irritability, skin issues, and tension in the upper body. This is why headaches are not only a problem of the head. They are often a rakta problem.

The liver, rakta, and accumulation over time

In Ayurveda, the liver and rakta are inseparable. The liver governs the quality and movement of the blood. It filters, transforms, and keeps circulation flowing smoothly.The liver does not only respond to what you did today. It carries what has been building for weeks and months.

For many people, late fall and winter include heavier foods, more sugar or alcohol, irregular eating, late nights, increased screen use, emotional stress, and less movement. Even when those habits change, their effects do not disappear immediately. The liver continues to process metabolic residue, inflammatory byproducts, emotional heat, and accumulated stimulation. Rakta carries that load throughout the body. By the time days get brighter, even if the weather is still cold, the system may already be full. The weather does not create the imbalance. It reveals what is already in the blood.

Cold, wind, and headaches

Yes, cold and air absolutely matter. Cold and wind aggravate Vata, the principle of movement. When cold air enters through the head, neck, ears, or shoulders, it causes contraction and stiffness.

Many headaches are mixed in nature. There is internal heat and congestion in rakta combined with external cold and wind. Cold does not always cool in a healthy way. Often it contracts and traps heat inside, increasing pressure that rises to the head. This is why people say the cold air gave them a headache. From an Ayurvedic perspective, that is accurate.

Why migraines are often light sensitive

Migraines with light sensitivity usually reflect rakta and pitta involvement. Excess heat in the blood dilates vessels in the head, and bright light overstimulates Alochaka Pitta, the aspect of pitta governing vision.

The result is throbbing pain, nausea, eye discomfort, and a strong desire for darkness. Headaches often worsen late morning or midday. Screens and sunlight feel unbearable. Darkness feels immediately soothing. This is not neurological weakness. It is rakta carrying too much heat upward. A traditional teaching says, if the liver is hot, the head will suffer.

Shoulder pain and rakta stagnation

Shoulder pain is very often part of the same pattern.

When rakta circulation is sluggish and the liver is congested, stagnation settles in the upper body. The shoulders, neck, and upper back become holding areas. People experience chronic tightness, heaviness, burning or aching pain that does not fully resolve with stretching alone. Stress and emotional load contribute, as the shoulders are a classic place where pressure and responsibility are held. Cold and wind worsen this by contracting tissue and trapping heat in the blood, leading to stiffness and restricted movement. Headaches and shoulder pain are often two expressions of rakta stagnation.

Craving, reward, and rakta

An important piece that often gets overlooked is craving. When rakta is overheated, congested, or under pressure, the body naturally looks for relief. That relief often shows up as craving. This is not a lack of willpower. It is the system trying to regulate itself. People may crave sugar, coffee, alcohol, spicy food, salty snacks, intense exercise, heat, or strong stimulation. These cravings begin as attempts at relief.

In the short term, they create a sense of reward. Sugar gives a lift. Coffee sharpens focus. Heat creates release. Intensity cuts through stagnation. The nervous system gets a brief sense of clarity. From an Ayurvedic perspective, rakta under pressure seeks movement and stimulation.

The challenge is that what feels relieving in the moment often adds more heat later. The reward becomes reinforcement. Rakta heats up again, pressure builds, and the cycle repeats. Ayurveda does not judge this. It reads craving as information. When rakta is supported and cooled, craving softens naturally. The body no longer has to ask so loudly.

Hot yoga, intensity, and the reward cycle

This is also why practices like hot yoga can feel so appealing when rakta is under pressure. The heat, sweat, and intensity create an immediate sense of release. Circulation increases, stagnation moves, and the nervous system resets. For a moment, there is clarity and relief.

From an Ayurvedic perspective, this makes sense. The challenge is that when rakta is already hot, repeated exposure to heat adds to the load. What feels relieving in the moment can become depleting over time. Fluids are drained, heat concentrates in the blood, and recovery becomes harder. This is why some people feel energized briefly after hot yoga, followed later by fatigue, headaches, shoulder tension, irritability, or light sensitivity.

No judgment at all for those who love hot yoga. Many people do, and many of us did too. With awareness, we learn how heat affects our own body and mind, and we choose what supports us best.

Why symptom-relief therapies feel so good

Many people naturally choose therapies that bring immediate relief, such as cupping, acupuncture, marma therapy, soothing baths, shiro abhyanga, shirodhara, bastis, and gentle bodywork.

These therapies help by moving rakta, releasing stagnation, dispersing trapped heat, calming the nervous system, and reducing pressure. In Ayurveda, they are called shamana therapies, meaning they pacify symptoms. That matters. When rakta begins to move, even temporarily, the body remembers what relief feels like. This alone can reduce suffering, fear, and exhaustion.

Relief and healing are not the same, and that is okay

Ayurveda is not fast medicine. Deep healing means gradually changing the quality of rakta, improving liver function, supporting digestion, restoring circulation, and regulating daily rhythm. For chronic patterns, this often takes years and consistent care.

In modern life, that level of consistency is not always possible.

Because of this, symptom relief is often enough for now.

Ayurveda is not all-or-nothing medicine. Relief allows the blood to breathe. Understanding allows change when the time is right. This is how Ayurveda meets you where you are.

A note on liver disease, including cirrhosis

In advanced liver conditions, the liver’s ability to filter, cool, and regulate rakta is impaired. Heat and waste remain in circulation longer than they should, and pressure shows up in sensitive areas such as the head, eyes, shoulders, and nervous system.

In these cases, symptom-relief therapies are not a compromise. They are appropriate care.

Ayurveda works alongside medical treatment, offering support for comfort, circulation, nervous-system regulation, and quality of life. Protection becomes more important than pushing.

A note of reverence for the liver: In the yogic tradition, the liver is not just an organ. It is a center of purification, transformation, and vitality. As my dear teacher Dharma Mittra often reminds us, the liver carries an enormous responsibility in the body. Because rakta depends on the liver, honoring the liver is also honoring the blood. When the liver is respected and not overburdened, rakta becomes clearer, cooler, and more fluid. When the liver is strained, the blood carries that strain everywhere. Healing does not always mean doing more. Sometimes it means honoring what already works so hard for us. When the liver needs protection, not pushing

In more complex or advanced conditions, Ayurveda shifts its role. The focus is no longer on fixing or forcing change, but on protecting what is still working. Cooling replaces stimulation. Support replaces strain. Symptom relief becomes wise medicine, not a lesser choice.

This is not giving up on healing.
This is practicing discernment.

This is Ayurveda meeting the body exactly where it is.

Questions about this, or anything else? Feel free to reach out.

With loving care,
Maria

To Bathe or Not to Bathe: Dryness, Depletion, and the Rasa of Life

By January, many people begin to notice dryness.

To Bathe or Not to Bathe: Dryness, Depletion, and the Rasa of Life

By January, many people begin to notice dryness. Dry skin. Dry lips. Dry joints. Dryness in the nervous system; restlessness, tension, headaches.

We often blame the weather. Or age. Or water. But dryness does not begin in the shower. Dryness appears when we are depleted.

The weeks surrounding the holidays are full; so much doing, so much giving, so much stimulation. Rich food, Irregular schedules, Travel, Late nights, Emotional intensity. The body keeps going, even when it cannot fully digest what is coming in. Not just food, but experiences.

Then the holidays pass. Life quiets. And that is when the symptoms begin to appear. From an Ayurvedic perspective, this timing makes sense. Depletion Is Living on Empty

Think of your body like a car. If you drive and drive without stopping for gas; or charging if it’s electric; eventually the system struggles. Not because the car is broken, but because it has not been replenished.

The same is true for the body. We give out constantly:going to work, preparing meals, caring for family tending to others holding emotional space and rarely do we pause to refill. Even moments meant for restoration are rushed. We shower, but we are thinking about what to do next. We bathe, but we are scrubbing the walls, planning, organizing. Water touches the skin, but attention never arrives. This is how depletion deepens.

What Is Rasa?

In Ayurveda, Rasa dhatu is the body’s first nourishment.

As taught clasical Ayurveda Rasa is formed from properly digested food and is responsible for hydration, immunity, emotional stability, and the nourishment of all tissues. When Rasa is healthy, the body feels supported, lubricated, and resilient. When Rasa is depleted, dryness and fatigue naturally arise.

Rasa is not just fluid; it is felt nourishment. It depends on warmth, rhythm, rest, and care. When Rasa is low, dryness appears not only in the skin, but in the mind and nervous system as well.

Why Symptoms Appear After the Holidays

Winter naturally increases Vata; cold, dry, constricting qualities. After weeks of rich food, irregular routines, and stress, circulation slows and downward flow weakens. Blood and energy can stagnate, especially in the upper body. This is why people experience: headaches pressure in the head, neck and jaw tension, mental fog, the head feels full and trapped; not because there is excess, but because flow is missing.

To Bathe Is to Receive

Ayurveda never taught that bathing is inherently drying. Cold, rushed, inattentive bathing can be depleting. But warm water paired with oil and presence is restorative. Abhyanga and warm bathing soften tissues, calm the nervous system, and support circulation; when they are done as moments of receiving rather than doing. This is not about adding another task. It is about restoring what has been given away.

Rasāyana: Preserving the Essence of Life

Ayurveda teaches that Rasāyana is not simply an herb or a treatment; it is a way of living that preserves the essence of life itself.

Rejuvenation does not come only from what we take in, but from how we live, how we rest, and how we receive care. Rasāyana includes daily habits, rhythm, awareness, and mental nourishment; not just substances. Rejuvenation is sustained by lifestyle, not shortcuts.

This is why multitasking through self-care does not restore us. We cannot replenish while rushing.

Rasa of Life: Rasa of Life is not about doing more. It is about pausing long enough to be nourished—
in body, mind, and spirit. Before we give out again. Before we return to work, meals, care, and responsibility. Just as we would never expect a car to run without fuel, the body cannot thrive without attention.

To bathe is not just to clean.
It is to receive.

This is how dryness resolves.
This is how vitality returns.
This is how the essence of life is protected.

✨ Rasa of Life · Rasāyana Moments

Questions about this, or curious how to support your body this season? Reach out.

With loving care,
Maria
Ayurveda & Yoga

Winter, Travel, and Dry Skin — An Ayurvedic Perspective

The Importance of Cleansing Before the Cold Season

When Summer Heat Carries Into Winter

As the heat of summer begins to fade, our bodies carry subtle impressions of the season. Ayurveda teaches us that each season leaves behind qualities that, if not balanced, can accumulate and cause discomfort in the next cycle. This is why the transition from summer to winter is such a powerful time for cleansing and resetting.

When Summer Heat Carries Into Winter

Summer is ruled by pitta dosha; fire and water. Long days, sun exposure, spicy foods, and irregular routines can build up excess heat in the body. If this heat isn’t released before the colder months arrive, it gets “trapped” under the blanket of winter’s heaviness (kapha).

Imagine trying to light a fire under a wet blanket — the smoke gets stuck. In the same way, pitta heat suppressed by kapha heaviness can smolder beneath the surface and create imbalance.

Symptoms You May Notice

When summer’s heat isn’t cleared before winter, you might experience:

• Digestive disturbances → acid reflux, sluggish metabolism, bloating.
• Skin issues → rashes, redness, breakouts, dryness with irritation.
• Emotional irritability → frustration, low patience, mental restlessness.
• Respiratory congestion → as the cold/damp qualities of kapha combine with leftover heat.
• Fatigue & heaviness → a sense of being weighed down, low motivation.

Important to remember: If you’ve noticed that you often get skin flare-ups in the fall, or that you catch colds easily and feel heavy during the winter; it’s not “just the season.” It’s the leftover imbalance from the previous season that was never released.

THEN…

Beyond the Holidays: What We Carry With Us

Many people think that the winter holidays bring heaviness, depression, or low energy simply because of the season itself. But Ayurveda teaches us something deeper:

✨ It’s not always the season. It’s what was left behind.

When summer’s heat or fall’s dryness hasn’t been cleared, it lingers and combines with the weight of winter. That residue shows up as:

• Emotional heaviness or sadness
• A tendency toward depression
• Food cravings and overindulgence
• Mental fog and lack of motivation

The result is that holidays feel heavy, not joyful. Ayurveda explains this as seasonal carry-over unresolved doshas and toxins (āma- undigested food) that cloud both the body and the mind.

Life Stages & Seasonal Imbalance

This seasonal residue expresses itself differently depending on age and stage of life:

• Young people → painful menstruation, acne and breakouts, irritability, and poor concentration.
• Busy mothers and fathers → fatigue, burnout, palpitations, sleep disturbances, and emotional exhaustion from overwork.
• Those in menopause or perimenopause → hot flashes, night sweats, and mood swings intensify when the unprocessed heat of summer combines with hormonal changes.
• All ages → the holidays feel heavy, not joyful, as unresolved toxins cloud clarity and block vitality.

Ayurvedic Wisdom on Seasonal Transition

The sages were very clear about the dangers of carrying one season’s imbalance into the next:

• Charaka Saṃhitā
  “Accumulation of doṣas in one season, if not eliminated, becomes aggravated in the following season and causes disease.”
• Aṣṭāṅga Hṛdaya
  “What is left undigested — whether food, emotion, or seasonal influence — turns into āma, obstructs the channels, and clouds both body and mind.”

Modern Ayurvedic Voices

• Dr. Vasant Lad reminds us:
  “If seasonal impurities are not eliminated, the body’s agni becomes weak and āma accumulates. This leads not only to physical symptoms such as heaviness and congestion, but also to mental dullness; what we call brain fog.”
• Dr. David Frawley emphasizes:
  “The mind reflects the state of digestion. Just as physical toxins create heaviness in the body, mental toxins ; unresolved impressions, excessive sensory input, and seasonal residues; create fog, confusion, and loss of clarity.”

The Link to Mental Fog

When summer’s ( pitta ) heat is trapped under winter’s ( kapha ) heaviness, it does more than congest the body. It also clouds mind (sattva), the clarity of the mind. The result is:

• Difficulty focusing
• Sluggish thinking
• Emotional irritability mixed with fatigue

This is why many people say they feel “foggy” in winter — Ayurveda explains it as the body trying to process the old heat and toxins that weren’t released.

Why a Seasonal Cleanse Helps

Cleansing in early autumn offers the body a reset:

• Releases built-up heat → through light, cooling, and cleansing foods.
• Strengthens digestion (agni) → preparing your metabolism for the heavier foods of winter.
• Boosts immunity → clearing stagnation makes space for resilience during cold/flu season.
• Calms the mind → simple routines and sattvic foods bring clarity and peace.

Even a gentle 3-day reset with kitchari, digestive teas, abhyanga oil, and guided Yoga Nidra can transform how you enter winter.

Moving Forward With Balance

Ayurveda invites us to align with nature’s rhythm. By honoring the transition between summer and winter with a cleanse, we move into the colder months feeling:

• Grounded and nourished, not heavy.
• Calm and steady, not irritable.
• Clear and energized, not sluggish.

This is the wisdom of seasonal living; to reset before imbalance begins, so the body can thrive all year long

At Ayurveda Living by M.E., we now offer a 3-Day Seasonal Cleanse Box including meals, teas, ghee, self-care oil, and a guided Yoga Nidra practice; to help you welcome the new season with clarity and ease.

What Is a Basti? Ancient Healing for Modern Times

In Ayurveda, one of the world’s oldest healing traditions, basti means “to contain.” It is described in the Charaka Saṃhitā as the foremost treatment for balancing Vata dosha — the subtle energy that governs movement, circulation, elimination, and the nervous system.

Charaka writes:

“Just as a tree stands firm when its roots are nourished, the body thrives when Vata is balanced through basti.” (Charaka Saṃhitā, Siddhi Sthāna 1.25)

At Ayurveda Living by M.E., we carry this lineage forward with specialized basti therapies that nourish, release tension, and restore harmony to body, mind, and spirit.

How Does a Basti Work

Imagine a soft donut of dough placed on the body. A ring of flour dough is sealed to the skin, creating a little well. This “donut” is then filled with warm herbal oil or ghee, where it rests for 20–40 minutes.

• The warmth soothes stiffness and encourages circulation.
• The oils penetrate deeply into tissues (dhātus), softening dryness and restoring nourishment.
• The containment focuses the therapy while signaling safety and grounding to the nervous system.

Dr. Vasant Lad teaches that basti works on multiple levels:

• Physically: easing pain, stiffness, and inflammation.
• Energetically: opening the subtle channels (srotas).
• Emotionally: creating a sense of containment and peace — “like being held by the Earth itself.”

Benefits of Basti

• Relieves pain and stiffness in back, knees, neck, and joints
• Calms anxiety, fatigue, and nervous system imbalance
• Nourishes reproductive tissues and eases vaginal dryness (Yoni Basti)
• Supports circulation and emotional release (Hṛdaya Basti)
• Aligns energy along the chakras and spine (Pṛṣṭha/Chakra Basti)
• Refreshes eyes and relieves strain (Netra Basti)

Types of Bastis We Offer

• Kati Basti – Low back
• Janu Basti – Knees
• Griva Basti – Neck
• Hṛdaya Basti – Heart center
• Yoni Basti – Women’s health and nourishment
• Shiro Basti – Crown of the head
• Chakra Basti – Single chakra or all chakras together
• Pṛṣṭha Basti – Entire spine and chakra alignment
• Netra Basti – Eyes

NETRA BASTI

What to Expect

1. You’ll be guided into a comfortable position.
2. The dough “donut” is placed on the chosen area.
3. Medicated oil or ghee is poured inside and held for 20–40 minutes.

Clients often leave feeling grounded, clear, and deeply restored.

• Acute conditions (pain flare-ups, dryness, exhaustion, palpitations): every 3–4 days.
• Chronic conditions (arthritis, menopause symptoms, nervous imbalance): once a week.
• Maintenance/prevention (seasonal reset, stress support): every 2–4 weeks after a series.

Bastis are most effective as a series of 3–5 sessions, allowing cumulative healing.

As Dr. Lad reminds us:

“Vata is like the wind. To calm the wind, we need steady, repeated nourishment and containment. Basti is that steadying hand for body and mind.”

Modern research helps us understand why basti feels so powerful:

• Warmth & Oil Penetration: Heat dilates capillaries, improving circulation and allowing oils to absorb through the skin into deeper tissues.
• Nervous System Reset: Warm, continuous application stimulates the parasympathetic “rest and digest” response, calming stress and anxiety.
• Joint & Tissue Support: Oils provide anti-inflammatory and antioxidant effects, soothing stiff or dry tissues.
• Psychological Containment: The gentle “holding” of the oil creates a sensory experience of safety and grounding, reducing hypervigilance and mental restlessness.

In this way, basti bridges ancient wisdom and modern science — providing both measurable physiological benefits and subtle emotional healing.

A Timeless Therapy for Modern Living

Whether you are seeking relief from pain, balance in women’s health, or a nervous system reset, basti offers a timeless therapy perfectly suited for today’s stress-filled world.

At Ayurveda Living by M.E., each basti is prepared with intention, using oils and herbs chosen specifically for your constitution and healing goals.

👉 Book your session today and experience the nourishment your body and spirit have been waiting for.

Ayurvedic Fall Cleanse | Free Discovery Call

Reset Your Energy This Fall with Ayurveda

Book a free 15-minute call to discover how an Ayurvedic Fall Cleanse can support your digestion, energy, and peace of mind.

Book My Free Call

Is This You?

As summer shifts into fall, many of us feel sluggish, heavy, or out of balance. Ayurveda teaches that this season is the perfect time to gently cleanse and prepare the body for renewal.

• ✨ Feel lighter, clearer, and more energized
• ✨ Support your digestion and immunity
• ✨ Restore calm and balance to your mind

What You’ll Get in Your Free Call

• 🌱 Quick insight into your Ayurvedic dosha
• 🍲 Simple seasonal tips you can use right away
• 🧘 Guidance on whether a cleanse is right for you

Yes! Reserve My Free Call

Meet Your Guide

Hi, I’m Maria; Owner of Chula Vista Yoga & Ayurveda Living by M.E. For over a decade, I’ve guided students and clients toward balance through yoga, Ayurveda, and self-care practices. This free call is a chance for us to connect personally; and for you to receive practical Ayurvedic support, whether you’re brand new or deepening your journey.

What Others Say

“After my cleanse with Maria, I felt lighter, calmer, and more energized. It was so simple but powerful.” – Laura G.

“Maria’s guidance helped me finally understand how food and rituals can change my health. I feel supported every step of the way.” – Ana S.

FAQ

Do I need to prepare anything?
No, just bring yourself and your questions.

Is this really free?
Yes! This call is a gift to help you explore Ayurveda and see if it feels right for you.

How does the call happen?
We’ll connect by phone or Zoom whichever is easiest for you.

Your Reset Starts Now

Don’t wait until the holidays to feel your best. Take 15 minutes for yourself today.Book My Free 15-Minute Call Now

© 2025 Ayurveda Living by M.E. | Chula Vista Yoga

Cooling & Refreshing Summer Drink

When San Diego’s summer days heat up, it’s the perfect time to slow down, sip something cool, and nourish your body in a way that’s both delicious and balancing. This Ayurvedic summer refresher comes from my dear teacher Divya, shared in her beautiful book, and it’s one of my favorite ways to keep my system calm and hydrated during the heat of Pitta season.

Why This Drink Works in the Summer

In Ayurveda, summer is considered Pitta season; hot, sharp, and intense. This drink’s base is naturally cooling, thanks to lime, fresh mint or basil, and a gentle touch of raw sugar and salt to replenish minerals lost through perspiration. The optional dosha-balancing add-ins make it versatile for everyone; whether you’re looking to stay calm, uplifted, or energized.

Ingredients

• ⅛ teaspoon cumin seeds
• 2 cups spring water
• 1 tablespoon fresh lime juice
• 2 teaspoons chopped fresh mint or basil leaves
• 1 teaspoon raw sugar
• 2 small pinches salt

For Vata Balancing: Enjoy as is.

For Pitta Balancing: Add ⅛ teaspoon ground nutmeg with the rest of the ingredients in Step 2.

For Kapha Balancing: Add ⅛ teaspoon ground nutmeg and ½ teaspoon dried ground ginger with the rest of the ingredients in Step 2.

How to Make It

1. Toast the cumin seeds: Place cumin seeds in a dry skillet over low heat. Toast gently for 1–2 minutes, just until fragrant, be careful not to burn them. (:
2. Blend everything together: Add toasted cumin seeds to a blender with spring water, lime juice, mint or basil, raw sugar, salt, and any dosha-balancing spices. Blend until well combined.
3. Serve: Pour into a glass or jar and enjoy!

Benefits

• Cumin Seeds: Support digestion and help regulate body temperature.
• Mint/Basil: Naturally cooling for the mind and body.
• Lime Juice: Refreshing, hydrating, and slightly alkalizing.
• Salt & Sugar: Balance electrolytes lost on hot summer days.
• Nutmeg & Ginger: Optional adaptions for grounding or energizing, based on your dosha.

Extra Tips to Stay Cool in Summer Season

Along with sipping this Ayurvedic summer refresher, here are a few lifestyle and diet tips to keep your body and mind balanced when the heat is on:

• Exercise in the Early Morning: Avoid midday heat by moving your body before 10 a.m., when temperatures and Pitta energy are lower.
• Choose Cooling Foods: Enjoy fresh fruits like melon, cucumber, berries, and leafy greens. Avoid excess spicy, fried, or acidic foods, which can increase heat and irritability.
• Stay Hydrated: Drink room-temperature or slightly cool water throughout the day; avoid iced drinks that can weaken digestion.
• Avoid Excess Acidity: Citrus in moderation is fine, but steer clear of excess vinegar, fermented foods, or very sour fruits during peak heat.
• Wear Light & Breathable Fabrics: Whites, blues, and pastels help reflect heat and calm the senses.
• Practice Cooling Breathwork: Try Sheetali pranayama to cool the body from within.
• Protect Your Mind: Heat doesn’t just affect the body; it can also inflame emotions. Practice gentle yoga, meditation, or even a short Yoga Nidra to keep your inner climate calm.

Whether you’re coming back from a beach day in Coronado, a yoga class at Chula Vista Yoga Center, or an afternoon walk along the bay, this drink is a delicious way to refresh without shocking your digestive fire. Sip slowly, savor the flavors, and let this recipe help you stay cool and grounded all summer long.

☀️ Keep Your Body Cool + Mind Calm: Ayurveda & Yoga Tips for a Balanced Summer

Summer is a season of light, play, and outward expansion; but it also brings heat, intensity, and the potential for burnout if we don’t pace ourselves. In Ayurveda, this is the time of Pitta dosha, ruled by fire and water. To enjoy summer with clarity and ease, we turn to practices that cool the body, calm the mind, and support digestion.

When the outer heat rises, it’s vital to reduce inner heat. Ayurveda recommends foods that are light, hydrating, and soothing.

Eat for Cooling, Not Just Craving

Favor:

• Seasonal fruits (watermelon, pear, grapes, mango)
• Coconut, cucumbers, zucchini, bitter greens
• Cilantro, mint, fennel, coriander, rose
• Basmati rice, mung dal, light soups, and herb teas

Limit:

• Sour, salty, spicy, oily, and fried foods
• Onions, garlic, tomatoes, coffee, and alcohol

✨ Cooling Favorite: Add a spoon of this Fresh Cilantro Chutney to your summer meals for digestive support and a burst of freshness.

Cilantro Chutney

Ingredients:

• 1 bunch cilantro
• 2 tbp of coconut flakes
• ½ inch fresh ginger
• Juice of 1 lime
• ½ tsp cumin seeds
• Pinch of mineral salt

Blend until smooth. Use within 2–3 days. Excellent with kitchari, summer veggies, or grain bowls.

Hydration is a sacred ritual in summer. Rather than just water, Ayurveda suggests herbal infusions that cool, calm, and clarify.

🌿 Sip Calm: Herbal Elixirs & Infusions

🌸 Hibiscus Rose Elixir

A heart-opening herbal drink that supports liver, skin and mood.

❄️ Śīta Kāṣāya (Cooling Infusion)

This simple Ayurvedic practice involves steeping herbs without boiling; extracting their cooling properties gently.

Ingredients:

• 1 tsp fennel seeds
• ½ tsp coriander seeds
• ½ tsp rose petals (or a few drops rose water)
• Optional: 1 mint leaf or pinch of licorice root

Instructions:

1. Soak all ingredients in 1–2 cups room-temperature water overnight (or at least 4–6 hours).
2. Strain in the morning.
3. Sip cool or at room temperature throughout the day.

✨ Benefits: Calms Pitta, supports digestion, soothes the liver, uplifts the heart.

Ease into movement with practices that soothe the nervous system and release heat.

🧘🏽‍♀️ Move Mindfully: Cooling Yoga for Summer

Best postures:

• Child’s Pose, Seated Forward Bends
• Gentle Twists
• Supported Backbends
• Viparita Karani (Legs up the wall)
• Moon Salutations 🌙

Breathwork: Practice Sheetali or Nadi Shodhana (alternate nostril) to cool and center.

🧴 Ayurvedic Rituals to Ground and Restore

Summer asks us to slow down and find softness. Create space in your day for grounding rituals:

• Abhyanga (self-massage) with coconut, brahmi, or sandalwood oil
• Rose water mist on the face and heart
• Wearing white, blue, or pastel shades
• Journaling or quiet reflection by water
• Evening moon gazing or a cool shower

✨ Tip: Apply vetiver oil or rose oil over the heart and temples before rest.

Let Rest Be Your Ritual

True summer radiance isn’t found in doing more—it’s in honoring your inner rhythm.

• Schedule white space in your calendar
• Take one screen-free day per week
• Choose silence or a Yoga Nidra practice over constant stimulation
• Sleep by 10 PM to help Pitta reset overnight

✨ Mantra for the Season:
“I release the heat of striving and return to the cool ease of being.”

Whether you’re near the sea, teaching your community, or tending to your own healing—may these practices bring peace, pleasure, and presence to your summer days.

Let Ayurveda and Yoga remind you: balance doesn’t mean withdrawal. It means knowing how to move with the season—softly, wisely, and beautifully.