Finding Balance

Your current health is the result of your daily habits. You want to feel strong, have energy at the end of the day and wake up with vitality. Do you need willingness to move and to be ready to start your day?

Start paying attention to where your energy goes every day.. Ayurveda and yoga teach us to be a witness. The foods and daily routines are fundamental to our health.

A yoga practice teaches us to be present and conscious of our body movements. It’s not just getting into a pose; it’s feeling the pose, where the energy of that pose is going.
Same with food; feeling the energy that food gives you as fuel. At the end of the day, that is your fuel

So what kind of fuel are you giving your body?
One that is going to make you tired, heavy, and take all your energy away?
Or food that gives your body real fuel, foods with prana (energy) to nourish your body inside and out !