The subtle energy in the yoga room

#vata – Air and Ether

Movement of the body, the mind. Creative,

Enthusiastic and most of the time hands and feet feel cool.

#pita Fire and a little Water

Intense, project doers, passionate,

Most of the time they feel hot or warm.

#kapha Earth and Water

Nurturing people, they love to help others. Stability and grounded are their qualities. They adjust to temperature easily sometimes hands feel moist.

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